Carol Church 32:32 row
5,244m
Meters
32:32.6
Time
3:06.1
Pace
262
Calories
156
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 16, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,244m | 3:06.1 | 54 | 486 | 27 | 156 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 162 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 133 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 160 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 172 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 156 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 29 | 173 |
| 32:32.6 | 347m | 3:39.8 | 33 | 413 | 27 | 137 |