Carol Church 32:07 row
5,094
Meters
32:07.1
Time
3:09.1
Pace
252
Calories
153
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 18, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.1 | 5,094 | 3:09.1 | 52 | 477 | 252 | 28 | 153 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 28 | 147 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 27 | 118 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 | 169 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 29 | 168 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 | 152 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 31 | 174 |
| 32:07.1 | 297 | 3:33.9 | 36 | 422 | 14 | 26 | 143 |