Carol Church 31:01 row
5,140m
Meters
31:01.7
Time
3:01.0
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
November 23, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.7 | 5,140m | 3:01.0 | 59 | 502 | 28 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 31:01.7 | 125m | 4:06.8 | 23 | 380 | 22 |