Carol Church 31:19 row
5,019m
Meters
31:19.7
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 07, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.7 | 5,019m | 3:07.2 | 53 | 483 | 28 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 27 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 31:19.7 | 187m | 3:33.1 | 36 | 424 | 25 |