Carol Church 31:58 row
5,144m
Meters
31:58.3
Time
3:06.4
Pace
258
Calories
157
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 09, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 5,144m | 3:06.4 | 54 | 485 | 27 | 157 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 | 161 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | 169 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 152 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 | 167 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 157 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | 168 |
| 31:58.3 | 218m | 4:31.3 | 18 | 360 | 24 | 125 |