Carol Church 40:33 row
6,440m
Meters
40:33.8
Time
3:08.9
Pace
321
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 13, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.8 | 6,440m | 3:08.9 | 52 | 478 | 27 | 141 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 132 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 29 | 137 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 159 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 28 | 142 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 28 | 148 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 28 | 155 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | 151 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 128 |
| 40:33.8 | 58m | 4:51.3 | 14 | 348 | 18 | 123 |