Carol Church 41:31 row
6,415
Meters
41:31.1
Time
3:14.1
Pace
320
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 21, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.1 | 6,415 | 3:14.1 | 48 | 464 | 320 | 27 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 29 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 27 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 29 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 41:31.1 | 167 | 4:32.7 | 17 | 359 | 8 | 22 |