Carol Church 33:03 row
5,168m
Meters
33:03.2
Time
3:11.8
Pace
258
Calories
143
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
February 25, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 5,168m | 3:11.8 | 50 | 470 | 28 | 143 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 25 | 135 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | 130 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 30 | 157 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 149 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 29 | 151 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 30 | 157 |
| 33:03.2 | 443m | 3:26.7 | 40 | 436 | 28 | 124 |