Carol Church 33:29 row
5,217m
Meters
33:29.4
Time
3:12.5
Pace
259
Calories
138
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 27, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 5,217m | 3:12.5 | 49 | 468 | 27 | 138 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 136 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 151 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 129 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 28 | 143 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 29 | 143 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 149 |
| 33:29.4 | 519m | 3:21.7 | 43 | 446 | 28 | 118 |