Carol Church 32:28 row
5,064m
Meters
32:28.0
Time
3:12.3
Pace
252
Calories
139
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 03, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 5,064m | 3:12.3 | 49 | 469 | 28 | 139 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 27 | 136 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 28 | 123 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 29 | 134 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 30 | 154 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 28 | 150 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 30 | 161 |
| 32:28.0 | 352m | 3:30.2 | 38 | 429 | 27 | 118 |