Carol Church 40:41 row
6,254m
Meters
40:41.8
Time
3:15.2
Pace
308
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 05, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 6,254m | 3:15.2 | 47 | 461 | 27 | 140 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 27 | 134 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 29 | 141 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 28 | 148 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 29 | 138 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 139 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 145 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 28 | 142 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 28 | 140 |
| 40:41.8 | 98m | 3:33.2 | 36 | 424 | 24 | 138 |