Carol Church 31:16 row
5,193m
Meters
31:16.2
Time
3:00.6
Pace
262
Calories
153
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 09, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,193m | 3:00.6 | 59 | 504 | 28 | 153 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 133 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 142 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 | 158 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 | 171 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 29 | 155 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 169 |
| 31:16.2 | 172m | 3:41.5 | 32 | 410 | 26 | 146 |