Carol Church 32:26 row
5,290m
Meters
32:26.9
Time
3:04.0
Pace
265
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 17, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 5,290m | 3:04.0 | 56 | 493 | 28 | 141 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 147 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | 139 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 28 | 128 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 30 | 154 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 29 | 149 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 146 |
| 32:26.9 | 376m | 3:15.3 | 47 | 461 | 28 | 129 |