Carol Church 40:55 row
6,719m
Meters
40:55.5
Time
3:02.7
Pace
337
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
April 06, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 6,719m | 3:02.7 | 57 | 497 | 27 | 150 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 145 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 161 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 154 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 155 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 152 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 | 149 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 157 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 28 | 150 |
| 40:55.5 | 107m | 4:19.3 | 20 | 369 | 22 | 129 |