Carol Church 31:06 row
5,048m
Meters
31:06.6
Time
3:04.8
Pace
253
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
April 17, 2020 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 5,048m | 3:04.8 | 55 | 490 | 27 | 133 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 131 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 127 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 123 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 29 | 135 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 146 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 29 | 137 |
| 31:06.6 | 161m | 3:26.8 | 40 | 436 | 25 | 137 |