Carol Church 31:47 row
5,053m
Meters
31:47.9
Time
3:08.7
Pace
252
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
April 27, 2020 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 5,053m | 3:08.7 | 52 | 479 | 27 | 138 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 128 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 114 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | 143 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 156 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 28 | 145 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 156 |
| 31:47.9 | 255m | 3:31.5 | 37 | 427 | 26 | 124 |