Carol Church 33:31 row
5,587m
Meters
33:31.5
Time
3:00.0
Pace
282
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
June 03, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 5,587m | 3:00.0 | 60 | 506 | 27 | 151 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 137 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | 145 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 28 | 153 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 30 | 164 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 158 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 167 |
| 33:31.5 | 542m | 3:15.1 | 47 | 462 | 28 | 138 |