Carol Church 16:23 row
2,594m
Meters
16:23.0
Time
3:09.4
Pace
130
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
November 02, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 2,594m | 3:09.4 | 51 | 477 | 27 | 139 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 26 | 129 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 135 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 144 |
| 16:23.0 | 224m | 3:05.2 | 55 | 489 | 28 | 149 |