Carol Church 19:29 row
3,039m
Meters
19:29.8
Time
3:12.4
Pace
151
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
November 04, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 3,039m | 3:12.4 | 49 | 468 | 25 | 144 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 134 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 157 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 136 |
| 19:29.8 | 717m | 3:08.1 | 53 | 480 | 26 | 149 |