Carol Church 42:24 row
6,403m
Meters
42:24.4
Time
3:18.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 05, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 6,403m | 3:18.6 | 45 | 453 | 26 | 149 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 132 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 157 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 162 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 154 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 156 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 28 | 155 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 28 | 149 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 153 |
| 42:24.4 | 282m | 4:16.0 | 21 | 371 | 24 | 131 |