Carol Church 33:24 row
5,113m
Meters
33:24.6
Time
3:16.0
Pace
255
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
January 07, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.6 | 5,113m | 3:16.0 | 46 | 459 | 27 | 136 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 124 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | 116 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 147 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | 149 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 28 | 140 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 29 | 153 |
| 33:24.6 | 480m | 3:33.1 | 36 | 424 | 27 | 125 |