Carol Church 33:36 row
5,208m
Meters
33:36.8
Time
3:13.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 10, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.8 | 5,208m | 3:13.6 | 48 | 465 | 26 | 142 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 147 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 151 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 141 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 154 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 135 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | 143 |
| 33:36.8 | 516m | 3:30.0 | 38 | 429 | 27 | 124 |