Carol Church 40:40 row
6,611m
Meters
40:40.4
Time
3:04.5
Pace
331
Calories
143
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
February 07, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 6,611m | 3:04.5 | 56 | 491 | 26 | 143 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 141 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 159 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 153 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 154 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 138 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 158 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 28 | 146 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 29 | 126 |
| 40:40.4 | 61m | 5:31.1 | 10 | 333 | 21 | 117 |
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Workout Graph
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