Carol Church 42:43 row
7,028m
Meters
42:43.2
Time
3:02.3
Pace
353
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
February 11, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 7,028m | 3:02.3 | 58 | 498 | 26 | 146 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 137 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 148 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 151 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 144 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 151 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 159 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 157 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 153 |
| 42:43.2 | 361m | 3:46.0 | 30 | 404 | 24 | 119 |
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Workout Graph
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