Carol Church 43:42 row
7,113m
Meters
43:42.5
Time
3:04.3
Pace
357
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 132 |
February 14, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 7,113m | 3:04.3 | 56 | 492 | 26 | 145 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 22 | 116 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 153 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 123 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 154 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 164 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 143 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 161 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | 167 |
| 43:42.5 | 574m | 3:13.8 | 48 | 465 | 27 | 127 |
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Workout Graph
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