Carol Church 44:00 row
7,115m
Meters
44:00.4
Time
3:05.5
Pace
356
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
February 21, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 7,115m | 3:05.5 | 55 | 488 | 26 | 140 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 24 | 120 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 150 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 119 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 143 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | 162 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 140 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 152 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 165 |
| 44:00.4 | 611m | 3:16.7 | 46 | 458 | 27 | 117 |
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Workout Graph
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