Carol Church 40:31 row
7,020m
Meters
40:31.9
Time
2:53.2
Pace
357
Calories
157
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 128 |
March 07, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 7,020m | 2:53.2 | 67 | 531 | 26 | 157 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 162 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 163 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 159 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 173 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 152 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 171 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | 172 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | 133 |
| 40:31.9 | 73m | 3:38.4 | 34 | 415 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.