Carol Church 42:31 row
7,116
Meters
42:31.8
Time
2:59.3
Pace
356
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
March 11, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.8 | 7,116 | 2:59.3 | 61 | 508 | 356 | 26 | 141 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 | 127 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 | 139 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 | 151 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 | 138 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 139 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 | 146 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 | 147 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 | 159 |
| 42:31.8 | 376 | 3:21.8 | 43 | 446 | 18 | 24 | 127 |
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Workout Graph
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