Carol Church 40:23 row
6,920m
Meters
40:23.1
Time
2:55.0
Pace
349
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
March 14, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 6,920m | 2:55.0 | 65 | 524 | 26 | 144 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 142 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 151 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 136 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | 151 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 149 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 162 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 159 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 125 |
| 40:23.1 | 42m | 4:35.0 | 17 | 357 | 17 | 123 |
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Workout Graph
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