Carol Church 42:42 row
7,221m
Meters
42:42.7
Time
2:57.4
Pace
363
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 128 |
March 18, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.7 | 7,221m | 2:57.4 | 63 | 515 | 26 | 150 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 144 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 150 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 152 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 155 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 157 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 159 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 154 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 155 |
| 42:42.7 | 405m | 3:20.8 | 43 | 448 | 24 | 125 |
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Workout Graph
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