Carol Church 40:18 row
6,819m
Meters
40:18.7
Time
2:57.3
Pace
343
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 130 |
March 21, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.7 | 6,819m | 2:57.3 | 63 | 515 | 26 | 145 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 151 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 134 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 154 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 165 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 142 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 154 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 169 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 123 |
| 40:18.7 | 35m | 4:27.1 | 18 | 363 | 16 | 121 |
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Workout Graph
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