Carol Church 33:32 row
5,389m
Meters
33:32.5
Time
3:06.7
Pace
268
Calories
153
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 127 |
November 02, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.5 | 5,389m | 3:06.7 | 54 | 485 | 27 | 153 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 29 | 139 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 149 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 28 | 159 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 169 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 28 | 158 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 28 | 168 |
| 33:32.5 | 500m | 3:32.5 | 36 | 425 | 26 | 129 |
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Workout Graph
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