Carol Church 40:30 row
6,657m
Meters
40:30.8
Time
3:02.5
Pace
332
Calories
151
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
November 07, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 6,657m | 3:02.5 | 58 | 497 | 26 | 151 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 146 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 151 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 151 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 165 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 160 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 163 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 159 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 28 | 141 |
| 40:30.8 | 43m | 5:58.1 | 8 | 326 | 18 | 126 |
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Workout Graph
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