Carol Church 33:31 row
5,480m
Meters
33:31.8
Time
3:03.5
Pace
276
Calories
149
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 117 |
November 09, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 5,480m | 3:03.5 | 57 | 494 | 27 | 149 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 136 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 147 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | 152 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 | 172 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | 150 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | 169 |
| 33:31.8 | 502m | 3:30.9 | 37 | 428 | 27 | 123 |
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Workout Graph
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