Carol Church 33:18 row
5,538m
Meters
33:18.2
Time
3:00.4
Pace
278
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 128 |
November 16, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 5,538m | 3:00.4 | 60 | 505 | 29 | 152 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 31 | 135 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 29 | 144 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 164 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 30 | 166 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 164 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | 167 |
| 33:18.2 | 495m | 3:20.2 | 44 | 450 | 27 | 126 |
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Workout Graph
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