Carol Church 34:02 row
5,785m
Meters
34:02.9
Time
2:56.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 130 |
November 21, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.9 | 5,785m | 2:56.5 | 64 | 518 | 28 | 143 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 28 | 140 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 146 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 29 | 139 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 152 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 28 | 150 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 155 |
| 34:02.9 | 644m | 3:08.5 | 52 | 479 | 27 | 122 |
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Workout Graph
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