Carol Church 34:45 row
6,108m
Meters
34:45.2
Time
2:50.6
Pace
312
Calories
157
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
November 28, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 6,108m | 2:50.6 | 70 | 542 | 30 | 157 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 | 152 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 168 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 | 150 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 31 | 168 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 31 | 166 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 32 | 172 |
| 34:45.2 | 751m | 3:09.8 | 51 | 475 | 28 | 126 |
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Workout Graph
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