Carol Church 32:06 row
5,511m
Meters
32:06.0
Time
2:54.7
Pace
281
Calories
155
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 125 |
November 30, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 5,511m | 2:54.7 | 66 | 525 | 29 | 155 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | 139 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 148 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | 162 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 171 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 29 | 164 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 174 |
| 32:06.0 | 251m | 4:10.9 | 22 | 376 | 24 | 130 |
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Workout Graph
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