Carol Church 40:29 row
7,222m
Meters
40:29.9
Time
2:48.2
Pace
370
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 126 |
December 05, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 7,222m | 2:48.2 | 74 | 553 | 28 | 150 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 144 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 166 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | 155 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 160 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 141 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 161 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 164 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 138 |
| 40:29.9 | 54m | 4:36.8 | 16 | 356 | 22 | 129 |
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Workout Graph
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