Carol Church 41:36 row
7,117m
Meters
41:36.2
Time
2:55.3
Pace
360
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
December 09, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 7,117m | 2:55.3 | 65 | 523 | 28 | 146 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 134 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 148 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 153 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 151 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 148 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 151 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 29 | 151 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 158 |
| 41:36.2 | 223m | 3:35.6 | 35 | 420 | 25 | 128 |
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Workout Graph
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