Carol Church 42:40 row
7,067m
Meters
42:40.8
Time
3:01.1
Pace
352
Calories
152
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
January 14, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 7,067m | 3:01.1 | 59 | 502 | 27 | 152 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 144 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 157 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 160 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 154 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 27 | 155 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 154 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 167 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 29 | 160 |
| 42:40.8 | 384m | 3:29.3 | 38 | 431 | 25 | 121 |
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Workout Graph
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