Carol Church 36:11 row
6,307m
Meters
36:11.2
Time
2:52.1
Pace
320
Calories
151
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
January 30, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 6,307m | 2:52.1 | 69 | 536 | 28 | 151 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 135 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 29 | 153 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 154 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 152 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 155 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 166 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | 167 |
| 36:11.2 | 139m | 4:16.1 | 21 | 371 | 24 | 130 |
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Workout Graph
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