Carol Church 33:46 row
5,523m
Meters
33:46.9
Time
3:03.4
Pace
277
Calories
143
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 122 |
February 01, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.9 | 5,523m | 3:03.4 | 57 | 494 | 28 | 143 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 29 | 125 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 28 | 120 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 167 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 163 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 29 | 150 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 161 |
| 33:46.9 | 456m | 4:08.7 | 23 | 378 | 23 | 117 |
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Workout Graph
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