Carol Church 16:28 row
2,717m
Meters
16:28.2
Time
3:01.8
Pace
137
Calories
156
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
November 09, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 2,717m | 3:01.8 | 58 | 500 | 27 | 156 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 29 | 161 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 | 166 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 28 | 163 |
| 16:28.2 | 173m | 4:14.9 | 21 | 372 | 22 | 135 |
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Workout Graph
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