Carol Church 42:06 row
6,715m
Meters
42:06.8
Time
3:08.1
Pace
334
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
November 14, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.8 | 6,715m | 3:08.1 | 53 | 480 | 27 | 140 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 126 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | 137 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 143 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 150 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 146 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 151 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 28 | 149 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 28 | 145 |
| 42:06.8 | 253m | 4:10.5 | 22 | 376 | 24 | 121 |
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Workout Graph
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