Carol Church 47:28 row
7,427m
Meters
47:28.3
Time
3:11.7
Pace
369
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 110 |
November 16, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.3 | 7,427m | 3:11.7 | 50 | 470 | 26 | 138 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 128 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 144 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 28 | 135 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 129 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 144 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 28 | 126 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 27 | 140 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 28 | 152 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 30 | 162 |
| 47:28.3 | 290m | 4:15.6 | 21 | 372 | 25 | 125 |
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Workout Graph
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