Carol Church 41:15 row
6,735m
Meters
41:15.7
Time
3:03.7
Pace
338
Calories
149
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 111 |
November 30, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.7 | 6,735m | 3:03.7 | 56 | 494 | 27 | 149 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 147 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 151 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 157 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 149 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 | 151 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 | 160 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 28 | 149 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 28 | 150 |
| 41:15.7 | 147m | 4:17.4 | 21 | 370 | 22 | 129 |
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Workout Graph
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