Carol Church v4:00/2:00r...7 row
3,379m
Meters
19:00.0
Time
2:48.6
Pace
172
Calories
150
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 112 |
February 12, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,379m | 2:48.6 | 73 | 550 | 30 | 150 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 29 | 140 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | 153 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | 136 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 137 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 32 | 157 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 31 | 162 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 32 | 170 | |
| r: 2:00 | 294m | ||||||
| r2,163m |
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Workout Graph
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