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Carol Church v0:45/0:45r...20 row

2,963m

Meters

15:00.0

Time

2:31.8

Pace

152

Calories

158

Heart Rate

Rest Distance1,677m
Rest Time15:00.0
Overall Distance4,640m
Overall Time30:00.0
Average Watts100
Calories Per Hour643
Stroke Rate32
Stroke Count849
Drag Factor110

February 13, 2024 13:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,963m 2:31.8 100 643 32 158
0:45.0 154m 2:26.1 112 686 33 132
r: 0:45 108m
0:45.0 146m 2:34.1 96 629 33 155
r: 0:45 108m
0:45.0 150m 2:30.0 104 656 35 155
r: 0:45 99m
0:45.0 154m 2:26.1 112 686 33 167
r: 0:45 86m
0:45.0 147m 2:33.0 98 635 33 163
r: 0:45 94m
0:45.0 149m 2:31.0 102 649 33 162
r: 0:45 87m
0:45.0 146m 2:34.1 96 629 33 147
r: 0:45 85m
0:45.0 148m 2:32.0 100 642 33 161
r: 0:45 75m
0:45.0 153m 2:27.0 110 678 33 163
r: 0:45 98m
0:45.0 145m 2:35.1 94 622 33 159
r: 0:45 93m
0:45.0 149m 2:31.0 102 649 33 168
r: 0:45 79m
0:45.0 149m 2:31.0 102 649 32 166
r: 0:45 94m
0:45.0 146m 2:34.1 96 629 33 152
r: 0:45 83m
0:45.0 157m 2:23.3 119 709 32 168
r: 0:45 70m
0:45.0 145m 2:35.1 94 622 32 165
r: 0:45 88m
0:45.0 152m 2:28.0 108 671 33 166
r: 0:45 68m
0:45.0 137m 2:44.2 79 571 32 162
r: 0:45 68m
0:45.0 148m 2:32.0 100 642 32 159
r: 0:45 73m
0:45.0 137m 2:44.2 79 571 32 150
r: 0:45 76m
0:45.0 151m 2:29.0 106 664 32 159
r: 0:45 45m
r1,677m

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Workout Graph

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