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Carol Church v0:45/0:45r...20 row

2,963

Meters

15:00.0

Time

2:31.8

Pace

152

Calories

158

Heart Rate

Rest Distance1,677
Rest Time15:00.0
Overall Distance4,640
Overall Time30:00.0
Average Watts100
Calories Per Hour643
Stroke Rate32
Stroke Count849
Drag Factor110

February 13, 2024 13:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,963 2:31.8 100 643 32 158
0:45.0 154 2:26.1 112 686 33 132
r: 0:45 108
0:45.0 146 2:34.1 96 629 33 155
r: 0:45 108
0:45.0 150 2:30.0 104 656 35 155
r: 0:45 99
0:45.0 154 2:26.1 112 686 33 167
r: 0:45 86
0:45.0 147 2:33.0 98 635 33 163
r: 0:45 94
0:45.0 149 2:31.0 102 649 33 162
r: 0:45 87
0:45.0 146 2:34.1 96 629 33 147
r: 0:45 85
0:45.0 148 2:32.0 100 642 33 161
r: 0:45 75
0:45.0 153 2:27.0 110 678 33 163
r: 0:45 98
0:45.0 145 2:35.1 94 622 33 159
r: 0:45 93
0:45.0 149 2:31.0 102 649 33 168
r: 0:45 79
0:45.0 149 2:31.0 102 649 32 166
r: 0:45 94
0:45.0 146 2:34.1 96 629 33 152
r: 0:45 83
0:45.0 157 2:23.3 119 709 32 168
r: 0:45 70
0:45.0 145 2:35.1 94 622 32 165
r: 0:45 88
0:45.0 152 2:28.0 108 671 33 166
r: 0:45 68
0:45.0 137 2:44.2 79 571 32 162
r: 0:45 68
0:45.0 148 2:32.0 100 642 32 159
r: 0:45 73
0:45.0 137 2:44.2 79 571 32 150
r: 0:45 76
0:45.0 151 2:29.0 106 664 32 159
r: 0:45 45
r1,677

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Workout Graph

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