Carol Church 41:09 row
6,709m
Meters
41:09.8
Time
3:04.0
Pace
336
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 111 |
March 05, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.8 | 6,709m | 3:04.0 | 56 | 493 | 28 | 145 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 141 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 150 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 29 | 145 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 29 | 151 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 29 | 147 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 30 | 152 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 29 | 158 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 29 | 147 |
| 41:09.8 | 117m | 4:58.2 | 13 | 345 | 22 | 119 |
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Workout Graph
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